Yoga has long recognized the breath as a powerful bridge between the body, mind, and emotions, as well as a gateway to the energetic dimension of the human being. Through conscious breathing, we can calm the chaotic movements of the mind, manage emotions, optimize our energy levels, and establish a stable internal center of gravity, fostering positivity, equanimity, and clarity. In addition to the breathwork, the retreat will include asana practice, meditation, and a theoretical exploration of subtle physiology, with a focus on Kundalini and the Centers of Consciousness.