Get in contact with the deepest parts of oneself while immersed in nature is the first and most ancient form of psychophysical healing.

When we are in nature the breath touches our consciousness more precisely and the practices become more powerful.

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The Yoga Montallegro program offers courses and retreats of various lengths, with practice sessions and theoretical insights into the Hatha Yoga tradition. The lessons take place at Il Pellegrino , a hotel immersed in the woods overlooking the Gulf of Rapallo, Santa Margherita Ligure and the Portofino promontory.

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During the courses, vegetarian and vegan meals are served, where possible prepared with organic products.

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We are happy to share our journey with anyone who wants to explore themselves and take care of their health and well-being in a place of great beauty, nourishment and support.

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Om Shanti,

Rossana