YOGA MONTALLEGRO
organized by Il Soffio di Durga Cultural Association
+39 349 639 02 75
Known as Saht Karma or Shat Kriya, purification techniques of Hatha Yoga tradition, aim to cleanse the physical, energetic and mental body.
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Purification techniques
14/19 May
from Tuesday 7.00pm to Saturday 12.00pm
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Compatibly with the proposed practices, it is possible to attend only some sessions or days
Spring is synonymous with regeneration and rebirth. Immersed in awakening nature, we offer a deep purification experience that is particularly effective in this season of the year. The first two days shankprakshalana (or a diet based on fruit and vegetable fresh juices), gentle yoga sessions and meditation. In the following days, longer and more intense sessions of asana and pranayama. The retreat ends with the subtle purification generated by the vibration of the mantras.
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EN
Spring is equivalent of regeneration and rebirth. Surrounded by an awakening nature, our focus will be on purification techniques for the body and mind that are particularly effective at this time of the year.
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